Before we even start to get to the meat of the concept, there is a hand being raised asking how to get more. I am here to clarify:
You are a human being. There is a limit to what you can accomplish in one day. Lucky for you that you have thousands and thousands of days. If you are exhausted and overwhelm yourself chronically, you will get sick.
Energy has value. Your energy is valuable to you at whatever exchange rate you set. I set mine very high as I value where my energy is going. Think about your exchange rate and that will lead you in the right direction when you are given choices on how to spend your energy.
Using the exchange rate analogy, put your name on this list of countries. When you know the value of your energy, you will not be willing to exchange it for anything less than you desire.
There are enough energy points in a day. Don't go looking for more. Focus on the quality of how you are spending them in the 5 areas of Commitments, Health, Environment, Work and Inspiration.
