Have you hit bottom dead center lately?

Bottom Dead Center: the feeling in which you are unable to gain enough forward momentum to get you out of a trend of misused energy.

What does this look like? It is the feeling off being overwhelmed, it is describing your life as unbalanced, it is a feeling of lethargy and unfocused behaviors.

Yuck. You know when you hit bottom dead center as it just feels wrong.

Winter can be an energy drain in itself, as we are having to bravely face the days of subzero temperatures, icy roads, cabin fever. The cold makes me hit my bottom dead center faster and more frequently than ever before.

What can we do? Manage, track and budget your energy using the 50 Point Plan. Find ways to stay on track with your health, be inspired, and be sure you are using your commitment points by making plans to get out with other people.

I am always available to answer 50 point questions, so let me know if I can help you.

Sara