On the Road....

The 50 Point Energy Plan is hitting the road!

I am thrilled and excited about teaching The 50 Point Energy Plan on Monday to Middlebury College Students. The college years are a great time to start thinking about work/life balance, and how to spend your energy in the ways that you want and need in order to stay out of chronic energy depletion. Chronic energy depletion will lead to illness. 

The stories of kids who get run down and get mono, or bronchitis, or generally don't feel well can absolutely begin with more stress, more work, and imbalance of the other energy pods. My job as a speaker is to let them know that they have the power to manage their energy, to know when enough is enough, and to track their energy use.

I am excited to hear what they have to say about energy leaking while at school, the difficulties they have managing their different energy pods, and how technology is affecting their health. The topic of technology is important to me, and I put it in the Environment pod. Limiting and using your technology points is essential to be balanced.

Again, the energy pods are Commitments, Health, Environment, Work and Inspiration. My instinct is that they will feel that Work is the most overused pod and either environment or inspiration is the least used. I will let you know what energy struggles are for 18-22 year olds after I meet with them. I can assure you that their energy struggles are real, and they are impacting their health.