Why 50?

What does 50 have to do with the plan? Good question.

The goal of The 50 Point Energy Plan is to give you something tangible to work with while describing your energy.  The concept of personal energy is like trying to collect clouds and put them in a box. I wanted to give you a numbers system to quantify your feelings of energy.

In this plan, every morning when you wake up, you have 50 energy points. So does everyone else on the planet. Through research, listening, and coaching clients with chronic energy depletion, I have found that energy use and depletion is focused into 5 main categories, or as I say, energy pods.

Those pods of energy are Commitments, Health, Environment, Work, and Inspiration.

The plan gives you 10 points to use in each category. The goal: to use all 10 in each per day without going over. This gives you "Balance" which keeps you out of chronic energy depletion, and keeps you from getting ill. In my next post, I will describe the my definition of balance, so stay tuned.

Tomorrow morning I start case studies with 3 women who are hoping to transform their energy by completing a 6 week intensive program in personal energy research. I am so excited about it as I cannot wait to write about these moments that they will share with me, and ultimately the reader.

Please comment as you wish below as it helps my blog to be discussed and shared.

Sara